COMING SOON!

6-Month Narcissistic Abuse Recovery Group Coaching Program

Create your path to F.R.E.E.D.O.M. from narcissistic abuse without being defined by your past!

It's time to step into your POWER and live life on YOUR terms!

Are you ready to finally heal, set boundaries, and live life on YOUR terms?

So, you went down the Google rabbit hole... One night, something happened that either shook you to your core or left you scratching your head in disbelief. You started digging into the person who's caused you so much pain's behaviour, clicking from one link to the next, until you stumbled upon a checklist – the one that made you go, "Wait a minute... is this person a narcissist?"

And suddenly, everything clicked. But then came the months, maybe even years, of internal battles.

Is this really happening?

Is this person I love actually a narcissist?

Can they change?

But what if the narcissist is my mother?

Are boundaries realistic?

Is my therapist right that if I just change my "communication style" things will be ok?

Why does TikTok and Instagram make more sense than my therapist?

No it can't be true

Ugh... it IS true!

What do I do!?

Wait... What if I'm the narcissist?

It's like a constant tug-of-war between clarity and denial, with bouts of confusion, anger, and guilt thrown in. And this continued on and on and on until you reached your breaking point and finally said - ENOUGH! I need to talk to someone who GETS IT and really get some clarity so I can heal.

Maybe you already tried...

Traditional therapy, only for your therapist to apparently not know much about trauma or narcissistic abuse...

Or maybe you've tried to work with a life coach who isn't trauma informed or doesn't specialize in (or fully understand) narcissistic abuse recovery...

And you've been told the following nonsense from "professionals" that has only kept you feeling stuck...

"BuT tHaT'S yOuR mOtHeR!"
"I'm sure they meant well and you're just misunderstanding things because you're too sensitive!"
"You should talk it out. I'm sure you'll come to a mutual understanding!"
"You can't diagnose someone as a narcissist!"
"You MUST forgive or you'll never heal!"
"You ReSoNaTeD with the abuse and unconsciously MaNiFeStEd it"
"Try these 💫PoSiTiVe AfFiRmAtIoNs!💫"

And this is just the tip of the iceberg...

...of the invalidating, victim-blaming, unhelpful, time-consuming, unnecessarily confusing, dumbfoundingly common despite how useless they are pieces of "advice" that have positively impacted exactly ZERO survivors of narcissistic abuse!

If you're sick of the self-improvement hamster wheel and want to do the work for real, this coaching program is for you!

But there is hope!

I've been coaching survivors of narcissistic abuse for over five years, and I've put together the ultimate group coaching program for survivors who are ready to heal and live life on their own terms.

This new 6-month coaching program contains the tools and guidance to help you to finally move forward in your life after narcissistic abuse, unlearn your people-pleasing tendencies, stop comparing yourself to your peers who haven't been through the same abusive dynamics as you, and learn how to regulate your nervous system when it goes into fight or flight mode, whether you know why you got triggered or not!

I've heard enough - get me on the waitlist!

Does this sound like you?

😰 You ruminate a lot and don’t know how to trust your gut (even after years of therapy)

😰 You feel guilt, shame, fear and/or are the target of a smear campaign after setting a boundary or standing up for yourself

😰 You have some form of unexplainable pain in your body that either travels, comes on at a predictable time, or is still lingering years after an injury that you believe (or are open to believing!) could be neuroplastic pain from repressed traumas and emotions.

😰 You blame yourself because you believe you were a "bad kid" who "gave so much stress" to your parent (despite the whole not actually asking to be born thing).

😰 You're sick of being invalidated by mental health professionals, trying different modalities to heal, trying to get to the root of the problem but nothing seems to be working and you're ready to just accept that you're going to feel like crap for the rest of your life.

Imagine if...

🤩 You had the right roadmap, tools and process to finally heal, set boundaries with the narcissist(s) in your life (even if they're your parent or close family member!) and start living your life on your own terms? (Rather than feeling obligated to the life your family of origin decided for you.)

🤩 You could unlearn the conditioning the narcissist subconsciously programmed into you that affects every aspect of your life cause you to be a perfectionist, people pleaser, feeling guilty all the time, terrified of the narc’s next move, and ashamed of yourself for anything and everything?

🤩 You could let go of the guilt, shame and fear that's been holding you back?

🤩 You had an entire toolbox at your disposal, support from a coach who has been in your shoes, plus an entire community of fellow survivors on the same healing journey as you?

If this is you...

You’re in the right place. If you're still reading this, I think it's safe to say you haven't completely given up on the idea that you can heal from narcissistic abuse and live life on your own terms - whatever that looks like for you! (And if you don't know what that looks like yet - that's okay too!)

I want to show you the proven strategies that not just I, but also hundreds of my coaching clients have implemented in their lives too, to release the blocks keeping you stuck and create massive impact in your life - and being able to release the guilt, shame, and fear that was conditioned into you from the years of abuse.

Here's how this program works!

6 months of group coaching with an exclusive private community

Instant LIFTIME access to 6 comprehensive modules to guide your healing journey you can go through at your own pace

Twice-monthly LIVE Q&A sessions inside the community on Wednesdays. Times will alternate to accommodate multiple timezones & replays are available for up to 6 months.

6 months access to the private community to connect with fellow survivors on the same healing journey as you. You can also get questions answered from Coach Adriana inside the community

1:1 Voxer Coaching days twice per month where you can connect with Coach Adriana, ask your specific questions privately, get support & personalized guidance throughout the 6 months.

Get me on the waitlist!

The F.R.E.E.D.O.M. from narcissistic abuse group coaching program will help you shift from feeling trapped and burdened, to regaining control of your life, emotions, and sense of self so you can live life on YOUR terms.

Joining this program gets you LIFETIME access to the learning portal, which contains 6 comprehensive modules you can take at your own pace within the 6 months in the program so you can finally HEAL from narcissistic abuse. Here's an overview on what will be covered in each module:

MODULE 1: F.I.N.D. out how a narcissist’s mind works:

Learn to navigate relationships confidently, armed with a profound understanding of narcissists, preventing manipulation and ensuring a life free from future narcissistic abuse

MODULE 2: R.E.F.L.E.C.T. on the impact of narcissistic conditioning on every aspect of your life:

Unearth resilience, recognize trauma responses, and embark on a journey of deconditioning, laying the groundwork for healing and a clearer understanding of yourself.

MODULE 3: E.X.P.R.E.S.S. EMOTIONS - let go of repressed emotions so you can heal:

Release guilt, shame, and fear, creating a safe space to express emotions, leading to a quieter mind, reduced physical pain, and the rediscovery of joy.

MODULE 4: D.E.V.E.L.O.P. independence so you can set boundaries and take back your power

Establish effective boundaries with narcissists, dispelling myths and protecting your well-being, fostering independence, and breaking free from people-pleasing patterns.

MODULE 5: O.W.N. & embrace your inner strength, intuition, and self-worth:

Reconnect with your true self, recognize your worth, and embrace imperfections, cultivating self-compassion for a positive self-narrative and renewed confidence.

MODULE 6: M.O.V.E. beyond past traumas and continue your journey towards FREEDOM:

Master saying no to abuse, overcome trauma, prioritize respect, and continually evolve, empowering yourself to regain control, remove negativity, and set ambitious goals for lasting progress.

Get on the waitlist!

Here's what fellow survivors have said about working with me...

Dalia

"I’ve been seeking guidance to cope with my mother's narcissistic abuse. Therapy made it worse. No one around me understood. Culture told me I’m the problem and my mother should be worshipped. After working with Adriana, I had massive breakthroughs. I followed her protocol PRECISELY. I was fully committed, determined, and willing to do the work.

I am now FULLY free from my mother's narcissistic abuse. Physically and mentally. No guilt, shame, or doubt attached. I’ll never be the same and my life is now pure enjoyment."

Sarah

"I thought I knew all the information about narcissism from spending hours online watching videos, listening to podcasts, following Instagram accounts and reading articles. Yet, I was still unable to break myself fully away from the abuse from my family.

Doing Adriana's program was exactly what I needed to see more of the truth in my own situation and give myself permission to listen to my intuition and do the work to start to actually free myself. It's worth it."

Natasha

"I was really nervous but excited about joining this program. Initially, I had a very difficult time being able to call the harmful person in my life a "narcissist," and I was afraid of mislabeling them.

Adriana was very understanding and receptive to my concerns. I am able to see now, through her breakdowns of narcissist behaviors and tactics, the patterns in my own relationships that I missed previously.

I feel confident in knowing how to set and keep my boundaries and this has helped me to take my life into my own hands and take the power away from the narcissistic people in my life."

Nadir

"I am now over 60, after many therapists that left me feeling stupid. The last one gaslighted me so badly, ‘that’s your MOTHER, she had a hard life too’.

Finally, enough. I was introduced to Adriana’s podcasts and listened to them over and over until I was ready to join her program and started the Journey of ME.

Adriana asks all the hard questions, now I knew it was my turn to answer them. As each layer fell away, I was able to see the truth, my mother is a cruel narcissist, the emotional abuse was/is real and so unfair. She has no right to treat me that way. I learned to recognize and squash that inner critic and replace it with my kind gentle voice. With Adriana’s pure kindness and patience that has helped me get to where I am today.

I now have the right tools for my mind and soul that is mine to guide, mine to be safe with, mine to be kind and compassionate with.

Don’t wait until the decades of abuse consume you."

Angelica

"Before I started the program my people-reading skills was very poor, I would always doubt my intuition and I always found myself entangled in one narcissistic friendship/situationship to another. I had very low self-esteem, low self-confidence, poor boundaries and I was a people-pleaser.

Adriana’s coaching has transformed my life. Each module from her program has thoroughly educated me on how to detect narcissists as well as training me on how to be in touch with my intuition and emotions. She has been the most encouraging and supportive coach I’ve ever had and for that I feel so blessed. I finally feel that I am healing and that I am in control of my life.

There is always light at the end of the dark tunnel. As a fellow survivor of narcissistic abuse, I highly urge all survivors of narcissistic abuse to join Adriana’s program! It has truly been a life changing experience for me and you will not regret it. Your life will change from being a “survivor” to a “thriver”!"

Cheryl

"Adriana is literally a lifesaver! I found her group soon after becoming estranged from my toxic family. I was struggling with toxic shame and difficulty navigating narcissistic family dynamics.

She gently but honestly helped us understand the intricacies of toxic families, trauma bonding, and building a life rooted in self-love and honoring our truth. I am not sure I would have been able to maintain no-contact and build this incredible life free from abuse if I didn’t have her support and guidance especially in the early stages of my healing journey.

Adriana’s honesty is a refreshing change to anyone who’s lived a life in the confusion of narcissistic abuse."

Get on the waitlist

About coach Adriana

Hey there! I’m Adriana, founder of Let’s Get Your Shift Together.

After enduring nearly three decades of narcissistic abuse and grappling with severe physical chronic pain for four years, it was time to heal - FOR REAL. My healing journey not only liberated me from physical agony, but also freed me from the shackles of narcissistic abuse.

Not only was I raised by a narcissistic mother, I also had a pattern of dating narcissistic men, had narcissistic colleagues, friends, you name it. I believed I was the problem, until I did the inner work and learned I was having appropriate human reactions to abuse. My own healing journey inspired me to become a life coach so I could help other people facing similar challenges.

My certifications include:

Certified Professional Life Coach
Certified MindBody Fitness Coach
Certified Stress Management Coach
Certified SafeSpace Trauma Informed Practitioner

My ultimate goal is to empower survivors of narcissistic abuse to take control of their lives, set boundaries, and embrace their true selves.

This program is for you if:

✅ You're a survivor of narcissistic abuse, (especially if the narcissistic abuse is a parent or close family member! If it's not - you can still join! This is just emphasized as there's very little support out there for those with a narcissistic parent/family member)

✅ You’re tired of walking on eggshells and making decisions based solely on someone else’s needs.

✅ You’re ready to take back your life, and start living on your own terms.

✅ You want to be released from the negative self-talk that has been ingrained inside of you for so long.

✅ You’re willing to put in the time and effort that it takes to heal the right way.

This program is NOT for you if:

❌ You’re looking for a quick or overnight “fix” for your trauma.

❌ You’re not willing to dig deep and put in the work that it’s going to take to find TRUE healing.

❌ You think the healing journey is a one and done thing and after 6 months you're cured - it does not work that way! Healing is a lifestyle change.

❌ You're looking for legal advice with the narcissist in your life - I am not a lawyer and can't provide any guidance on this.

❌ You have an issue working with a life coach who has lived experience on healing and believe only mental health professionals can address this. (This program is great to do in addition to therapy!)

So... ready to transform your life and create your own F.R.E.E.D.O.M. after narcissistic abuse?