For survivors of narcissistic abuse who are DONE being stuck
You've read the books. Done the therapy. Now let's get your S.H.I.F.T. together.
Your Early Bird Access to S.H.I.F.T. Is Here! Only $497 $197!
Claim your early bird spot now before the timer runs out!
00
DAYS
00
HOURS
00
MINS
00
SECS
You've "done the work" ...but you still feel stuck
The guilt, the self-doubt, the patterns that keep repeating... even after no-contact, therapy, and all the books
You already know the cycle. You’ve read the books. You’ve done the therapy. You’ve gone no-contact… or tried to.
But the guilt still hits. The self-doubt still creeps in. The old patterns still show up in new relationships, with your kids, with yourself.
You’re tired of feeling like you’re “too sensitive,” “overreacting,” or “the problem.” You’re ready to finally understand what actually happened to you and stop carrying it.
That’s exactly why I created S.H.I.F.T.
A 5-module narcissistic abuse recovery program for survivors who are done just learning about what happened… and are finally ready to actually heal from it.
No bullshit. No therapizing. No re-traumatizing.
Just real tools, real transformation, and a guide who’s lived it.
The modules unlock week by week so you can integrate and apply each one at a pace that actually works for your life. This is the proven framework I wish I had years ago.
I’m READY to get my S.H.I.F.T. together!About coach Adriana
Hey there! I’m Adriana, founder of Let’s Get Your Shift Together, and I've lived everything this program teaches.
I spent nearly three decades in narcissistic abuse. Raised by a narcissistic mother, I then spent years in a pattern of narcissistic relationships; partners, colleagues, friends. For a long time, I believed I was the problem. I wasn't. I was having completely appropriate human reactions to abuse.
When chronic physical pain brought me to my knees in 2019, I finally did the real healing work, and it changed everything. That journey is what built S.H.I.F.T., and it's why I became a certified coach: so you don't have to figure it out alone the way I did.
Certified Professional Life Coach • Certified MindBody Fitness Coach • Certified Stress Management Coach • Certified SafeSpace Trauma Informed Facilitator
I’m READY to get my S.H.I.F.T. together!
Here's what changes once you get your S.H.I.F.T. together
- You finally have a name for everything that happened to you, and you’ll never get blindsided again
-
You understand why you respond the way you do (and that none of it is your fault)
-
You release the guilt, shame, and repressed emotions that have been living in your body
-
You set boundaries that actually hold — even with narcissists
-
You reclaim who you really are outside of the abuse
-
You build real resilience and start living life on your terms
Don't Just Take my Word for it...
Nadir
"I am now over 60, after many therapists that left me feeling stupid. The last one gaslighted me so badly, ‘that’s your MOTHER, she had a hard life too’.
Finally, enough. I was introduced to Adriana’s podcasts and listened to them over and over until I was ready to join her program and started the Journey of ME.
Adriana asks all the hard questions, now I knew it was my turn to answer them. As each layer fell away, I was able to see the truth, my mother is a cruel narcissist, the emotional abuse was/is real and so unfair. I learned to recognize and squash that inner critic and replace it with my kind gentle voice.
I now have the right tools for my mind and soul that is mine to guide, mine to be safe with, mine to be kind and compassionate with.
Don’t wait until the decades of abuse consume you."
Angelica
"Before I started the program my people-reading skills were very poor, I would always doubt my intuition and I always found myself entangled in one narcissistic friendship/situationship to another. I had very low self-esteem, low self-confidence, poor boundaries and I was a people-pleaser.
Adriana’s coaching has transformed my life. Each module from her program has thoroughly educated me on how to detect narcissists as well as training me on how to be in touch with my intuition and emotions. She has been the most encouraging and supportive coach I’ve ever had and for that I feel so blessed. I finally feel that I am healing and that I am in control of my life.
There is always light at the end of the dark tunnel. As a fellow survivor of narcissistic abuse, I highly urge all survivors of narcissistic abuse to join Adriana’s program! It has truly been a life changing experience for me and you will not regret it. Your life will change from being a “survivor” to a “thriver”!"
Cheryl
"Adriana is literally a lifesaver! I found her group soon after becoming estranged from my toxic family. I was struggling with toxic shame and difficulty navigating narcissistic family dynamics.
She gently but honestly helped us understand the intricacies of toxic families, trauma bonding, and building a life rooted in self-love and honoring our truth. I am not sure I would have been able to maintain no-contact and build this incredible life free from abuse if I didn’t have her support and guidance especially in the early stages of my healing journey.
Adriana’s honesty is a refreshing change to anyone who’s lived a life in the confusion of narcissistic abuse."
Here's What's Inside S.H.I.F.T.
Module 1: S.E.E. It Clearly
Narcissism 101: You will finally have clarity on everything that happened to you. You'll walk away with a crystal-clear understanding of narcissistic behaviour, a new radar for spotting it early, and the awareness to never get blindsided again.
As they say: an ounce of prevention is worth a pound of cure.
Module 2: H.E.A.L. The Wounds
You will understand (possibly for the first time) that your behaviour makes complete sense given what you lived through. This isn't about blame. It's about finally connecting the dots between what happened to you and who you became because of it.
Module 3: I.N.T.E.R.R.U.P.T. The Cycle
This is where the real S.H.I.F.T. begins. You'll have the tools to process emotions that have been stuck in your body for years, release the guilt and shame that were programmed into you, and start showing up differently in your life.
Module 4: F.I.N.D. Your Freedom
You will walk out of this module knowing who you are, what you stand for, and what you will and won't tolerate. The version of you that shrinks, over-explains, and abandons themselves to keep the peace? They’re done.
Module 5: T.H.R.I.V.E.
This is the module where everything clicks into place. You'll understand that you had the power the entire time! You just couldn't see it through the fog of the abuse. You'll leave not just healed, but equipped, resilient, and ready.
This Program is For You If...
✅ You've been in a relationSHIT with a narcissist - partner, parent, sibling, boss, or all of the above
✅ You understand what happened to you but can't seem to stop the patterns
✅ You're exhausted from therapy that doesn't quite get it
✅ You're done people-pleasing, over-explaining, and shrinking yourself to keep everyone else comfortable
This Program is NOT For You If...
❌ You're looking for someone to validate you staying stuck
❌ You want to vent about the narcissist forever without doing the inner work
❌ You're not ready to invest in yourself
❌ You're looking for therapy or medical treatment (this is coaching - different thing, better fit for this specific work)
Dalia
"I’ve been seeking guidance to cope with my mother's narcissistic abuse. Therapy made it worse. No one around me understood. Culture told me I’m the problem and my mother should be worshipped. After working with Adriana, I had massive breakthroughs. I followed her protocol PRECISELY. I was fully committed, determined, and willing to do the work.
I am now FULLY free from my mother's narcissistic abuse. Physically and mentally. No guilt, shame, or doubt attached. I’ll never be the same and my life is now pure enjoyment."
Sarah
"I thought I knew all the information about narcissism from spending hours online watching videos, listening to podcasts, following Instagram accounts and reading articles. Yet, I was still unable to break myself fully away from the abuse from my family.
Doing Adriana's program was exactly what I needed to see more of the truth in my own situation and give myself permission to listen to my intuition and do the work to start to actually free myself. It's worth it."
Natasha
"I was really nervous but excited about joining this program. Initially, I had a very difficult time being able to call the harmful person in my life a "narcissist," and I was afraid of mislabeling them.
I am able to see now, through Adriana's breakdowns of narcissist behaviors and tactics, the patterns in my own relationships that I missed previously.
I feel confident in knowing how to set and keep my boundaries and this has helped me to take my life into my own hands and take the power away from the narcissistic people in my life."
This early bird rate won't be available for long!
00
DAYS
00
HOURS
00
MINS
00
SECS
