GREY ROCK SCRIPTS FOR REAL LIFE
✅ Includes a one-page emergency cheat sheet you can screenshot and keep on your phone
15 Real-Life Scenarios & Grey Rock Scripts that Give you The Exact Words to Say So You Stop Freezing, Over-Explaining, and Giving Narcissists Supply
Send Me the Scripts NOW for ONLY $7!You know you're supposed to say nothing to a narcissist. But what about when you can't? When you live with them, co-parent, work together, or see them at family events? Your brain goes blank. You start explaining too much. Three hours later you’re replaying the conversation in the shower thinking: “Why did I even say all that?”
Meanwhile the narcissist got exactly what they wanted: your attention, your emotion, your reaction.
Grey Rock Scripts for Real Life gives you the exact words to say in 15 real-life scenarios you'll encounter with narcissists, so you stop giving them emotional reactions to feed off.
WHAT'S INSIDE
✅ What to say when they guilt trip you
✅ What to say when they demand an explanation
✅ What to say when relatives pressure you on their behalf
✅ What to say when they fake emergencies for attention
✅ What to say when they embarrass you in public
✅ What to say when they rage after you set a boundary
THIS IS FOR YOU IF...
✅ You rehearse conversations in your head for hours afterward
✅ You explain yourself way too much just to avoid conflict
✅ You leave interactions feeling guilty, confused, or ashamed
✅ You panic and say too much because silence feels uncomfortable
✅ You know you should grey rock… but your brain goes blank in the moment
Whatever the case may be, this is for you when you need something to say when saying nothing isn't an option.
GET GREY ROCK SCRIPTS FOR REAL LIFE NOW FOR ONLY $7!
Instant download - start using the scripts in the next 5 minutes!
Disclaimer: This guide is for educational purposes only and is not a replacement for help from a licensed therapist, doctor, or mental health professional.
Here's a Sneak Peek Inside...
Here's What People Had to Say About the Scripts...
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"I used the Guilt Trip script on my mom the day after I downloaded this. For the first time in 38 years I didn't end the call crying. I almost can't believe how simple the words were."
- Jenna R., daughter of a narcissistic mother
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"The Flying Monkey script alone was worth way more than $7. My sister-in-law tried to drag me back into my ex's drama at a birthday party and I just… wasn't there for it. Boring. Neutral. She moved on in 30 seconds."
- Marcus T., co-parenting after divorce
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I work with a narcissist. I can't go no contact. This PDF is the difference between leaving work shaking and leaving work fine. Best $7 I've spent on my mental health, hands down."
- Danielle K., healthcare worker
