Season 5
Episodes
Mother's Day Pep Talk 2026
Went live on several platforms to give a mother's day pep talk, pardon how all over the place it is lol but I hope this helps. Get the mother's day survival guide here:...
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Grey rocking 101: How to Become So Boring That the Narcissist Loses Interest
In this episode of The Shift Show, I’m breaking down grey rocking in depth, one of the most useful tools when you can’t go no contact yet. Learn exactly what grey rocking is, how to actually do it, why narcissists...
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How to deal with a narcissist
Everyone online says "just go no contact." Cool. Not helpful for everyone. Not everyone can snap their fingers and disappear, especially if you share kids, assets, a home, or a bank account with this person. So before...
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Enablers: The Motherf*ckers Standing Right Beside The Narcissist Clapping
We're not talking about the narcissist today. We're talking about the people standing right beside them clapping. Enablers are just as toxic as the narcissist because without them, the whole operation falls apart....
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I didn’t ghost you, I was surviving
Yeah, I disappeared. No, I didn’t ghost you on purpose. Between a neurologically damaged dog who bit my face and then my hand, PTSD that kept me housebound, and a year of just trying to function, the podcast wasn’t...
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