All Episodes
Episodes
How to survive social distancing/quarantine when you’re stuck under the same roof as a narcissist
YouTube
In this episode I talk about what you can do to cope and maintain your sanity while stuck in quarantine with a narcissistic or toxic person.
For more resources and details on how to work with me check out...
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What does the narcissist want from you? Your reaction!
In this episode I talk about what the narcissist wants from you. Ever wonder why when you try to lower contact with them they seem to be bothering you more and more? They want your emotional reaction! When they stop...
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Toxic positivity
This episode discusses why “thinking positively” doesn’t work!
For more resources and details on how to work with me check out the below links!
My course:...
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Tms personality traits and how they manifest from childhood trauma
In this episode I outline the personality traits associated with tension Myositis syndrome/mindbody syndrome/chronic pain and how this stems from childhood trauma, in particular narcissistic abuse in childhood. If...
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Chronic pain and repressed emotions - what this has to do with narcissistic abuse
In this episode I talk about my chronic pain journey and how it’s connected to narcissistic abuse.
For more resources and details on how to work with me check out the below links!
My ebook:...
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How to help someone who is being narcissistically abused
Wanting to help someone who is being narcissistically abused is amazing and on behalf of survivors of narcissistic abuse I want to say thank you! In this episode I tell you how you can help someone. The bottom line is...
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How to heal from narcissistic abuse
This is a guideline on how to heal from narcissistic abuse. Healing requires doing inner emotional work. My ebook is a great resource for this. See below links for more info.
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đź› For more resources and ways to work...
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Introduction
I’m so excited to be starting my own podcast! Welcome to the shiftshow! In this episode I give you an introduction to who I am, why I’m a coach, and what I went through. Visit my website at...
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How to deal with a narcissist
The ultimate goal is to go no contact with a narcissist for the sake of your sanity and mental health. However it’s usually not possible to immediately go no contact so here are some tips on how to deal with a narc...
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How to identify a narcissist
What are the signs of a narcissist? How do you know you’re dealing with one? Listen to this episode to find out!
đź› For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether
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