All Episodes
Episodes
Feeling guilty after setting a boundary? Listen to this!
This is the audio from a livestream I did on Instagram recently.
In this live I speak about how itâs normal to feel guilty after setting boundaries. It literally means youâre human. It doesnât mean you made a mistake...
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How to trust yourself to be in a healthy relationship after narcissistic abuse
This was a live I did on Instagram where I talk about how you can trust yourself to be in a healthy relationship after being with a narcissist.
Awareness of the abuse and patterns are the first step. The abuse was not...
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Narcissistic abuse is not your fault!
Check out my free training mentioned in this episode: https://letsgetyourshifttogether.com/free-training-1
Book coaching with me: https://letsgetyourshifttogether.com/coaching-experience
Buy my book on how to heal:...
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Interview with chronic pain and anxiety coach Julie O'brien
Julie OâBrien is a chronic pain and anxiety coach that helps women learn how to heal themselves by retraining their brain and nervous system.
Julie healed herself from 2 years of debilitating pelvic pain along with...
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Interview with Mindbody Mentor Ann Seagraves
This episode is a great interview I had with Mindbody Mentor Ann Seagraves. Ann has her own TMS story of overcoming vertigo, CFS, histamine intolerance and more using Sarno's mindbody principles.Â
Hi Adriana! Please...
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Interview with Roxanna Safdia, founder of The Black Sheep Survives
This is a great interview I had with Roxana Safdia about Narcissistic Abuse, healing, recovery, and how to handle emotionally abusive situations.
Roxanna Safdia is the founder of The Black Sheep Survives. She has been...
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Interview with Mindbody Mentor Page Kannor
This episode is a great interview I had with Page Kannor all about healing from chronic pain using Sarno's principles.
Page Kannor is a Mindbody Mentor and helps folks in chronic pain find the tools and resources to...
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Interview with holistic practitioner Katelyn Michals L.Ac
This episode is an interview with my amazing coach Katelyn Michals!
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Katelyn Michals, L.Ac. is a holistic practitioner and the host of the Mindbody Mastery Podcast and The Soul-Level Mentors Podcast. She is a...
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Episode 14: Interview with TMS Therapist & Coach Julie Markowitz
Julie Markowitz is a psychotherapist specializing in the treatment of chronic pain and trauma. She holds a Master's in Social Work from New York University and an MBA from Columbia Business School.  She is working to...
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Episode 13: Interview with TMS Coach Kevin Martillo Viner
This episode is about all about TMS in an interview with TMS Coach Kevin Martillo Viner! If youâre unfamiliar with TMS, check out my previous episodes 5 and 6 for more info on how chronic pain can manifest from...
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Episode 12: covert narc dynamics
This episode is about covert narcissists. These are the ones that arenât immediately obviously narcissistic. These are the ones you need to watch out for and you might even be in a relationship with them. Hereâs how...
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Avoiding your emotions
This episode is all about avoiding our emotions, why itâs normal, and how to stop doing it. I also share my own story on how I recently avoided my emotions, the physical pain I dealt with in the past few weeks and how...
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