All Episodes
Episodes
Interview with my friend Nat on her divorce from a narcissist
This episode is an interview I did with my good friend Nat! She shares her story about being married to a narcissist for 2 years. She had no idea her ex husband was a narc until they were in the process of divorcing....
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Interview with Beatrice Kamau - Inner Child Healing Coach
I had a great podcast interview with Beatrice Kamau! We discussed healing from narcissistic abuse, self love, and embodying what it means to heal.Â
Beatrice Kamau is what she likes to call a Registered Dietitian by...
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Interview with Vera Wilhelmsen - Healing From Chronic Fatigue Syndrome
I had a great interview with Vera Wilhelmsen about her healing journey from chronic fatigue syndrome.Â
Vera Wilhelmsen is a Norwegian girlwoman (her words) with an incredible story. In her 20's she became bed bound...
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Interview with Eddy Lindenstein host of the Mind and Fitness Podcast
I had a great interview with Eddy Lindenstein about his chronic pain journey! This episode will be an an inspiration for anyone on their TMS healing journey.
Eddyâs pain became really bad in the summer of 2016 after...
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Interview with country singer Emily Daniels
I had an amazing conversation with country singer Emily Daniels about her new song My Last Name. She was inspired to write the song after changing her last name to honour her stepfather after she had cut ties with her...
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You will never get closure from a narcissist. Here's how to create your own closure.
In this episode I talk about how closure is just a concept. It's not something you'll receive from a narcissist. It's important to create your own closure and I go into how you can do this for yourself. Â
Below are...
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When a narcissistic parent dies
In this episode I talk about my recent experience with my narcissistic mother passing away last month. I speak about how I do not regret any of the boundaries I set, how I created my own closure and how you can create...
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Interview with Jen Gileno, author of Finding Happiness Book
Jen Gileno is happily married with two kids, a 1st time author and manager at a toy company in Canada. Her book Finding Happiness is a book about hope, healing from narcissism, bullying and recovering from childhood...
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Feeling guilty after setting a boundary? Listen to this!
This is the audio from a livestream I did on Instagram recently.
In this live I speak about how itâs normal to feel guilty after setting boundaries. It literally means youâre human. It doesnât mean you made a mistake...
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How to trust yourself to be in a healthy relationship after narcissistic abuse
This was a live I did on Instagram where I talk about how you can trust yourself to be in a healthy relationship after being with a narcissist.
Awareness of the abuse and patterns are the first step. The abuse was not...
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Narcissistic abuse is not your fault!
Check out my free training mentioned in this episode: https://letsgetyourshifttogether.com/free-training-1
Book coaching with me: https://letsgetyourshifttogether.com/coaching-experience
Buy my book on how to heal:...
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Interview with chronic pain and anxiety coach Julie O'brien
Julie OâBrien is a chronic pain and anxiety coach that helps women learn how to heal themselves by retraining their brain and nervous system.
Julie healed herself from 2 years of debilitating pelvic pain along with...
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