All Episodes
Episodes
What does it REALLY mean when things seem to be going well with the narcissist in your life?
This is the cycle that never ends, yes it goes on and on my friend! đ
Donât be fooled by the love bombing! The narcissist has conditioned you to accept their behaviour as ânormalâ so the cycle can continue on as long...
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Guilt trips and boundaries
YES I AM BACK! Youâre really seeing this new episode! Super excited to be back at this, moving forward my podcast will be less interview focused and more topic and info focused. In todays episode I dive into why...
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Nadir on breaking the cycle at 60 - it's NEVER too late to start your healing journey!
On todayâs episode, I interviewed my amazing client Nadir! She did my 12-week group program over the summer and was so amazed with her own healing that she wanted to share her story! Iâm so proud of her for showing up...
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Interview with Tina Swithin, Author + Founder of One Mom's Battle
Tina Swithin is the author of Divorcing a Narcissist (series), founder of One Momâs Battle and the High Conflict Divorce Coach Certification Program. Tina Swithin continues to champion childrenâs rights through her...
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Interview with Michaila Tyson Maternal Narcissistic Abuse Recovery Coach
Michaila is the daughter of a narcissistic mother, advocate and coach for women who are also on a journey of self-discovery and reclaiming their power after abuse. She is an ex-nurse, wife and mother of two, who has...
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Interview with Alyssa, LSW
Today's interview is with my friend Alyssa. She is from New York and is a licensed social worker. She took the clinical route and currently works with adolescents providing individual counselling in a high school...
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Iâm back, and some info on boundaries!
Wow I finally made another podcast episode after almost a year of not doing this! This episode is a hi Iâm back announcement, a convo about boundaries, and info on my boundary bootcamp. Below is the link for more info...
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You donât have to spend the holidays with toxic family
In this episode I rambled about how you do not have to spend time with toxic family. Here is the link to my workshop replay if youâd like to explore this more in-depth: https://lgyst.teachable.com/p/holidayworkshop
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Interview with Matt Katz - healing chronic pain + creating healing communities
Matt spent 10 years battling his own depression and chronic pain. He went from a physically active, pain-free law student to a shell of his former self who could no longer work, sleep, or find joy in life. Since...
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Sh*t narcissistic mothers say and what they really mean
The title says it all. Inspired by my posts on Instagram on this (follow me if you arenât already @letsgetyourshifttogether). To work with me, access any of my resources, or sign up for my boundaries course follow...
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Interview with Diane Halfman
Diane Halfman was an undercover cop for the San Diego Police Department where she experienced a unique perspective of life behind the scenes. Diane took her years of experience to pioneer the creation of her own...
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What is gaslighting?
In this episode I talked about what gaslighting is, what some of the signs are, and how itâs all part of abuse. If anyone tries to make you question your reality, donât walk - run as far away as you can from these...
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